The right mattress can mean the difference between a night’s sleep and a great night’s sleep. The right mattress is out there but there are a few things to keep in mind when choosing one. Depending on your preferences, you may need a firmer or a softer mattress. Choosing the size, type, and other features are important too. Since everyone’s preferences are different, you’ll need to use yours to guide your decision.
Use the following tips to help you choose the right mattress for you. These tips can’t guarantee that you will find the perfect mattress but they can help you make a better and more educated choice.
Research
Always do your research before you buy. You can check online lists and reviews. One of the best sources for mattress info and reviews is Sleep Junkie. You can find out everything you need to know before you begin your hunt.
Watch Out for Gimmicks
Mattress sellers may provide misleading information about what mattresses can do for you. Mattresses are often labelled “orthopaedic” or “medically approved”. There is no medical association that certifies mattresses for medical approval so don’t depend on these labels to let you know if a mattress will be good for your back or not.
Talk to Your Doctor
If you have a health condition, talk to your doctor or physical therapist about what kind of mattress he or she would recommend for you. He or she will probably have some good advice and suggestions for you.
Firm Isn’t Always Better
Hard and firm mattresses are said to be better for your back. However, research has shown that medium mattresses can be just as good or better for individuals with lower back pain. You should balance comfort and support when choosing a mattress.
Try Mattresses
When you’re in a store, try to lie on each mattress for at least 10 to 15 minutes. After that period of time, you’ll have a better idea of how it will feel long-term. Couples should also test mattresses together.
Adjustable Beds Can Be Worth the Investment
If you like to sleep in a recliner more than you do in bed, an adjustable bed may be ideal for you. Adjustable beds can be expensive but worth it to relieve pressure from different parts of your body. If you struggle with a lot of aches and pains, an adjustable bed may be right for you.
Pillow Tops Aren’t for Everyone
Very lightweight people don’t need pillow tops because they don’t compress the underlying spring systems in already well-supported mattresses. However, older mattresses can be revamped with a pillow top add-on to extend the time you need to find a new mattress and stay comfortable.
Check the Warranty
A good mattress will have at the very least a ten-year warranty. The warranty will ensure that if anything isn’t right with your mattress, you’ll be able to get a new one.
