If you have vertigo you suffer from a condition that causes you to experience dizzy sensations on and off throughout the day. This condition is often experienced by people who have problems with their posterior semicircular canals inside their inner ears.
Not only do you experience dizzy sensations but you will also feel as if the room around you is spinning out of control. Nausea and feeling like you don’t have any balance are also common symptoms of vertigo.
Common Causes
Other problems in the inner ear there are other common causes of this condition. Some of these common causes will include anemia, thyroid disease, cardiac conditions, diabetes, high cholesterol, high blood pressure, and brain tumors.
The most common medical treatments for vertigo involves the use of medications and surgical procedures. However, medications just treat the symptoms for a short while and then the symptoms come back, and surgery can be a little too risky.
Home Remedies for Vertigo
Thankfully, there are home remedies for the treatment of vertigo and prevent this condition from coming back. One of these remedies for vertigo involves soaking a small amount of amla powder with coriander seeds in milk overnight and then drinking the mixture to help reduce vertigo attacks and its associated symptoms.
You can also try soaking wheat grain, poppy seeds, and almonds in water and then mixing this combination with a small amount of ghee to create a paste. After you make the paste you then combine it with some milk and drink it on a daily basis to prevent episodes of vertigo. The more you drink this combination the less vertigo attacks you’ll experience as a result.
Diet
Your diet plays a major role when it comes to naturally treating vertigo. One of the best things you can do is reduce the amount of caffeine you drink each day to prevent vertigo attacks. Beverages like coffee, sodas, and other high caffeine foods should be avoided if you have vertigo.
Along with avoiding caffeine you should also avoid alcoholic beverages as well since the alcohol content can cause your symptoms to worsen.
Eating a diet low in sodium is also very important when it comes to fighting off symptoms of vertigo. Implementing simple diet habits like this can make a huge difference in whether or not you succeed in stopping vertigo attacks.
Fruits like strawberries are also very helpful for vertigo sufferers. Since strawberries contain a lot of vitamin C it helps boost your immune system to give your body the essential it needs to stop symptoms like dizziness, fatigue, nausea, and other vertigo related symptoms. You should increase your strawberry intake as well as other citrus fruits high in vitamin C like oranges.
Ginger
One of the best home remedies for vertigo is ginger. You can use ginger to treat vertigo by crushing it up and mixing it up in a glass of water. Drink the ginger water as is to get the most benefit. You can also just peel the ginger and eat it raw to fight off symptoms like dizziness.
Always remember that prevention is always better than the treatment. Make sure you do the necessary things to prevent attacks like position your body correctly, eat properly, and try to exercise on a regular basis.
By doing simple things like this you should greatly reduce the amount of vertigo attacks and symptoms you experience. However, if you do begin to feel attack coming on try some of these natural remedies for vertigo listed here to get quick relief.
