Chia seeds have achieved a sort of celebrity position among nutrition enthusiasts, promising a great deal of nutrients and health benefits. A trend that has successful is drinking chia seed water in the morning as part of a nutritious breakfast like regimen.
However, what is the difference between hype and substance? This is the question we need to be asking?
In this detailed guide, we will take a look at the possible advantages of chia seed water in the morning and see if it’s worth including it in your daily regime.
Table of Contents
Understanding Chia Seeds: Nutritional Pillar
Before we go into the benefits of organic chia seeds water, it is important we understand the chia seeds. Contrary to their size, chia seeds indeed contain a relatively high quantity of fiber, protein, omega-3 fatty acids, antioxidants, vitamins and minerals.
Benefits of Chia Seed Water in the Morning
Hydration
The lifting of dryness on your body and mind that happens from drinking a cup of chia seed water every morning can be surprising. Chia seeds are able to soak in water and swell up in size, forming a gel-like substance, when water is poured on them.
This hydrating gel is water-based and therefore helps to hydrate you throughout the morning.
Fiber Boost
Chia seeds owe their fiber popularity to the fact that 1 ounce of them provides approximately the 11-gram dose of fiber. High fiber intake benefits the digestive tract, regulating bowel function, and thereby preventing constipation.
Morning drinking chia seed water can add a fiber element needed for a regular bowel movement.
Energy Boost
Chia seeds have lots of protein, omega-3 fatty acids, and carbohydrates, which is why they are an excellent source of slow energy release.
Drinking chia seed water for breakfast provides your body and brain with a good amount of nutrients. As a result, you get fueled up for the entire day hence leaving you rejuvenated all the time.
Nutrient Absorption
One way to increase the benefits of chia seeds is to pre-soak them before eating, this can aid in the digestion process. The resulting jelly-like substance slows down the digestion, making it more effective by allowing nutrients to be absorbed by the body better.
Antioxidant Protection
Chia seeds are rich in antioxidants, aid in the defense of cells, and neutralize free radicals which cause oxidative damage. Antioxidant protection, provided by this morning drink, can be your investment in improving the health condition.
Keeping all these benefits at front, indeed Chia seed water in morning is a good option to adopt. Nevertheless, using organic way to remain healthy and nutritious are always a good decision compared to the inorganic ways of gaining proper health and nutrition.
However, in case you have some health complications; it is better to consult with your dietician first and then use it.
How to Prepare Chia Seed Water?
Ingredients to Make Chia Seed Water
- 1 tbsp chia seeds
- 1 cup of water
- Optional: use lemon juice, honey, or any of the fruits that you like for flavor.
- Put one tablespoon of chia seeds into a glass or jar.
- Pour one cup of water over the chia seeds and mix them well together.
- Let chia seeds to absorb the water completely; it usually takes 10-15 minutes to form a gel-like consistency.
- Add optional flavour components like lemon juice, honey, or sliced fruits, to improve the overall taste.
- Mix one more time and enjoy your vibrant chia seed water!
Potential Drawbacks and Considerations
Regardless of the fact, chia seed water is equipped with multiple benefits and nutrition; still it has some considerations. SO be assure of its cons too so that you can maximize its benefits.
Digestive Sensitivity
Are you among the people who feel gastrointestinal problems or bloating while eating chia seeds? Begin with small portion and slowly add more food in order to give your organism a chance to get used to it.
Gel-Like Texture
Chia seed water can also be extremely unpalatable due to its gel-like consistency. If you get easily affected by the soaked chia seeds due to its texture, you will not be comfortable with it.
Allergies
Though, notwithstanding the fatality rate would be rare, but there are some people who are allergic to chia seeds. If, for instance, you have an intolerance for vegetables of the same family as chia seeds, say basil or oregano, you may need to choose another option.
In case, you are not aware either you are allergic to chia seed water or not. Try it for a day or two and observe your health conditions. It will better help you evaluate either it is working for you or not.
Also, you can ask you nutritionist or doctor to help you out.
Is Chia Seed Waters a Worthwhile Use of Time?
The chia seed water can leave a refreshing and nutritious mood for your morning routine with the forces of hydration, fiber, protein and antioxidants. It could be that you may want to increase the level of your energy or ensure digestive health, and weight management.
In this regard, surely water having chia seeds can be considered as a potential source of some benefits. On the other hand, you should always be accepting the fact that you might have a body, which happens to be unique and has its own preferences and needs. Thus knowing what suits your or not is incredibly important.
Throughout the day back, if the chia seeds water tastes and feels good, it is a good idea to include it in the daily schedule.
Bottom line
With the knowledge of the pros and cons of chia seed water addition to your morning routine, you would be able to make the right decision to do so or not. Whether you want to increase hydration, enhance digestion, or improve your energy levels, chia seed water provides a great yet perfect option to make that happen.
Hence, let’s go ahead and see whether it is suitable for your schedule or not.
