Why is it harder for women to lose weight? When you turn old, losing weight can be more difficult. This is the nature of life. But there are individuals aging more than 40 who desperately want to reduce some pounds. In women, the stage of menopause occurs during the 40s. Menopause lessens the production of estrogen in the body of a woman. There can be an increase in the possibility of excessive weight gain as estrogen regulates glucose, hunger, metabolism, insulin sensitivity, and body weight.
3 reasons why weight loss is harder for women
Unhealthy eating habits
You may be used to eating a bowl of ice cream at the age of 13, and sustain the same weight. But eating like this at 45 can make you fatter.
Not involved in any physical task
Around 80 percent of adults in the United States are not physically fit. The combination of unhealthy eating and physical inactivity can contribute to weight gain in the 40s.
Stress
In adults, stress is very common to occur. Career and family responsibilities are the main reason for the occurrence of stress in life. Stress releases a hormone known as cortisol to begin the fight or flight reaction of the body. As the stress is not usually hazardous, the cortisol goes unused and is settled as fat in the body.
Also, some women choose the option of women’s weight loss programs in Spokane.
How to obtain a weight loss after 40 females?
Women above 40 can drop some pounds by following these tips:
Reduce calories
Calories play a major role in increasing body weight. You in your 40s should stick to fewer calories. Ensure the sizes of the meals. Prefer lean protein items such as fish and chicken and complex carbs like beans, fresh fruit, and beans. Lean proteins and complex carbohydrates can be the best nutrition for women over 40.
You must take healthy fats in control and add non-starchy vegetables to your diet chart. Introduce new foods if you cut your everyday calorie consumption by 300 to 500 calories.
You can reduce 1 to 2 pounds every week. Go for the women weight loss programs in Spokane if you do not get results from diet and workout.
Exercise
Daily exercises can help in boosting your metabolism and increases muscle mass. These exercises can be aerobics or weight training.
