Do you believe that your brain can do more? If you believe that you are not maximizing the potential of your brain, it is time that you employ the help of other things like nootropics. Do not worry because generally, a nootropic is safe. A nootropic is also known as cognitive enhancers or simply smart drugs. Smart drugs, as the name suggests, are supplements to improve and enhance cognitive function.
You will realize your full potential with the help of smart drugs. Manufacturing smart drugs is a lucrative business. It has become widespread around the world. It works for most but it doesn’t mean it will work for you too. If you think that these drugs have adverse on your mind, you can lean on natural nootropic. Nature provides brain-boosting herbs that are often overlooked. It is time to return to nature.
Here is a list of natural nootropic you can utilize for free:
Table of Contents
Caffeine
There is a reason why some people who feel sleepy drink coffee. Drinking coffee can give a necessary jolt to the brain to keep you awake and thinking thanks. This is made possible caffeine. Aside from that, caffeine can significantly reduce exhaustion when you need to work it out.
Caffeine can be found in coffee beans. In the case of beverage with caffeine, it is synthesized in the laboratory. It is one of the most powerful stimulants in the world. It is a nootropics because it induces the neurons. You have to be careful though as you can form tolerance if you drink it too often. There will come a time that the nootropic effects won’t affect you anymore. This can be remedied if you take a month’s break from drinking it.
Ginseng
Ginseng is a root extract that can improve cognition. Among other health benefits Ashwagandha, a famous ginseng, reveals that it can help with brain cell degeneration. Ginseng can also relieve depression, stress, and even anxiety.
Omega 3
Many studies confirm that Omega 3 can improve cognition as well as the cardiovascular health. This is because of Eicosapentaenoic Acid and Docosahexaenoic Acid that improves the blood flow to the brain. You can consider fish oil supplements. You can get most of these nutrients from salmon.
Bacopa
In Ayurveda medicine, bacopa is known as Brahmi. It is used to improve memory and decrease anxiety. Furthermore, it can help with concentration and visual processing. Bacopa can intensify kinase levels that can improve the nerve’s communication processes.
TeaCrine
TeaCrine is another nootropic that you can try. Its effects are similar to caffeine – giving you a jolt to decrease mental fatigue and physical exhaustion. Unlike coffee, it has a different approach though. Coffee will give you a massive jolt followed by a sudden crash. TeaCrine, on the other hand, will release caffeine slowly so the body has an unceasing release of energy all day.
Included in the list, equally effective, are L-Theanine, Citicoline, Rhodiola, Curcumin, and Pycnogenol. These are natural cognitive enhancers. If it is not for free, you can buy these things at a lower price compared to its synthetic counterpart.
